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Classes and Events

Special Events/Series Classes

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Therapeutic Movement Series  
A Small Group Series of 5 classes designed to help you find ease and strength 
What to expect:
~ Movement, breath, and stillness in harmony to bring balance to your body, heart, mind, energy, and nervous system
~ A holistic approach grounded in both the ancient Eastern tradition of Yoga as well as our modern scientific understanding of human biomechanics
~ A deeper awareness of movement and function possibilities for the human form as well as your unique movement patterns and compensations
~ Build fluid strength in the body and create a pattern of more pure movement with less compensation, which you can then carry off your mat and into the rest of your life/sports/work/etc
~ A safe and supportive environment for letting go of that which contributes to your tension
~ Abundant individualized attention to what's going on in YOUR body, YOUR experience 
~ A personalized home program for you to play with and explore in between sessions
~ Improved posture and core strength
~ A reduction (perhaps even elimination?) of chronic pain, tension, and fatigue in common trouble spots (low back, hips, neck & shoulders)

Space is limited to 6 participants to ensure plenty of individual attention – like a private session in a group setting.

Offered by sliding scale $125-250. If you need to discuss trade or payment options please reach out and I will work with you! Scholarships available for those in need, particularly intended to go to those who identify with marginalized identities.

    Contact us to find out more!

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On-Demand Classes

Therapeutic Movement and Restorative Classes

(This section is under construction, please check back soon for videos!)
"May we choose Love as our Thread from which we weave the fabric of our lives."
~AveryDeane

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  • Home
  • Classes and Events
  • Client Experiences
  • About
  • Gratitude