Special Events/Series Classes
Therapeutic Movement Series
A Small Group Series of 5 classes designed to help you find ease and strength
What to expect:
~ Movement, breath, and stillness in harmony to bring balance to your body, heart, mind, energy, and nervous system
~ A holistic approach grounded in both the ancient Eastern tradition of Yoga as well as our modern scientific understanding of human biomechanics
~ A deeper awareness of movement and function possibilities for the human form as well as your unique movement patterns and compensations
~ Build fluid strength in the body and create a pattern of more pure movement with less compensation, which you can then carry off your mat and into the rest of your life/sports/work/etc
~ A safe and supportive environment for letting go of that which contributes to your tension
~ Abundant individualized attention to what's going on in YOUR body, YOUR experience
~ A personalized home program for you to play with and explore in between sessions
~ Improved posture and core strength
~ A reduction (perhaps even elimination?) of chronic pain, tension, and fatigue in common trouble spots (low back, hips, neck & shoulders)
Space is limited to 6 participants to ensure plenty of individual attention – like a private session in a group setting.
Offered by sliding scale $125-250. If you need to discuss trade or payment options please reach out and I will work with you! Scholarships available for those in need, particularly intended to go to those who identify with marginalized identities.
A Small Group Series of 5 classes designed to help you find ease and strength
What to expect:
~ Movement, breath, and stillness in harmony to bring balance to your body, heart, mind, energy, and nervous system
~ A holistic approach grounded in both the ancient Eastern tradition of Yoga as well as our modern scientific understanding of human biomechanics
~ A deeper awareness of movement and function possibilities for the human form as well as your unique movement patterns and compensations
~ Build fluid strength in the body and create a pattern of more pure movement with less compensation, which you can then carry off your mat and into the rest of your life/sports/work/etc
~ A safe and supportive environment for letting go of that which contributes to your tension
~ Abundant individualized attention to what's going on in YOUR body, YOUR experience
~ A personalized home program for you to play with and explore in between sessions
~ Improved posture and core strength
~ A reduction (perhaps even elimination?) of chronic pain, tension, and fatigue in common trouble spots (low back, hips, neck & shoulders)
Space is limited to 6 participants to ensure plenty of individual attention – like a private session in a group setting.
Offered by sliding scale $125-250. If you need to discuss trade or payment options please reach out and I will work with you! Scholarships available for those in need, particularly intended to go to those who identify with marginalized identities.
On-Demand Classes
Therapeutic Movement and Restorative Classes
(This section is under construction, please check back soon for videos!)
(This section is under construction, please check back soon for videos!)
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"May we choose Love as our Thread from which we weave the fabric of our lives."
~AveryDeane |
