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Initial Intake Visit: 2 hours, $150
~ For the first visit, we will go over your intake form and evaluate where you're at in your body and what you have going on. We will also perform a series of muscle balance tests to determine what part(s) of your body need attention. Then we will have a regular treatment session. Ongoing Treatment Sessions: 80 mins, $100 ~ Each session will be unique and will build on the prior sessions. We will evaluate what changes have happened since our last visit, go over the results of your home program, and have a treatment session. In these interactive sessions you are practicing and building biomechanically sound patterns of movement based on the needs of your body, creating the balance of suppleness and support you need to meet the challenges you're facing. These treatments are designed to empower you with the tools you need to heal yourself. Individualized Restorative Healing Session: 60 mins $100, 90 mins $150, 2 hours $200 ~ Imagine being completely supported in a way that allows your body to let go into deep blissful release. We will utilize restorative yoga postures, passive physical joint range of motion (meaning I move you while you relax), meditation, and sound to create a sense of deep ease and relaxation. These sessions are for when you need to simply receive and restore. FAQ The difference between a treatment session and a restorative session is that a treatment session is fully interactive, empowering you with the tools you need to heal yourself. Restorative sessions are for those times when you need to purely receive and restore. |
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Kristine A Chapman
ERYT500, CES, Somatic Movement Coach Kristine offers individualized therapeutic Yoga programs to support the healing and reconnecting of body and mind. By tuning in to the innate wisdom within our bodies, we can learn to move with more ease and less pain. This work is ideal for those who believe it is possible to live with less pain, stress, and tension than you're currently experiencing, and who need a little support learning how to get there.
By listening to the body to see what's limiting range of motion or causing pain, we custom design a therapeutic program of movement, breath, and stillness to help you build the support you need to meet whatever challenges you're facing - chronic pain, acute injury, stress, treatment programs, trauma recovery and release, performance improvement, and more. We begin by quieting the parts of the body that are overworked, overtired, over-stressed, and overly tense. Then we "wake up" the parts that have been "asleep" and train them to do the jobs they're built for. In this way we create a foundation of balance and ease in the body, and then build supple strength upon that foundation. |
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